Feel Good

MOVE

30 MINUTES

Morning Sessions

~5 HOURS

Feel Good Day Workshops

2–7 DAYS

Residential Retreats

What is Feel Good

« Le mouvement, c'est la vie »

Feel Good brings together Yoga, postural exercise, strength work, Pilates, Danza Sensibile and other ways of exploring movement.

A kind of “intelligent gymnastics” to maintain mobility, flexibility, muscular tone and balance — with more attention to the quality and pleasure of movement than to performance.

The “Feel Good Attitude”

It means finding, then maintaining, balance across my three dimensions: my physical body, my emotional body and my mental body.

These three dimensions are constantly interacting and influencing one another.

Today, what I offer focuses mainly on the physical body, through simple practices that can evolve and adapt to each person. They draw on the different teachings and experiences I have encountered throughout my professional journey in the worlds of Yoga, sport, dance, traditional bodywork and massage.

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« I chose to train with Alain because his teaching approach is based not only on his knowledge of the body and mastery of the disciplines he teaches, but also on the thoughtful attention he gives to each of his students. »

Marie

France

« Alain perfectly combines rigor and teaching skill, with a touch of humor that makes learning both rewarding and enjoyable.

Alain has that rare gift of sharing his knowledge with remarkable simplicity, while making sure that every detail is clearly understood. »

Valérie

Belgium

« It was a very enriching training experience, thanks to the exchange of ideas and open-mindedness Alain brings, which permeate the whole group.

Rigorous and attentive, he observes and corrects posture and breathing, while encouraging attention to others in order to improve the quality of the care being given. »

Mariam

Belgium