The Workshop
Each workshop has two parts: studio practice followed by an outdoor walk.
Morning — studio practice
We begin by taking time to observe, settle and feel. The practice then develops through different approaches: postural exercise, Pilates, strength work, Danza Sensibile and traditional Yoga.
The exercises gradually increase in complexity and intensity. Each person chooses their level according to their abilities, preferences and how they feel that day. Chairs, walls, balls or resistance bands may also be used during the practice.
We explore appropriate effort, balance, grounding, muscular tone and flexibility, with the aim of developing fluid, harmonious mobility. The morning ends with time to relax and unwind.
Lunch and afternoon — sharing and walking
A convivial lunch gives us time together before we set out for a walk and spend time in nature.
Along the way, we explore some of the ideas introduced during the morning: rhythm, direction, engagement of the deep muscles and breathing.
Wear comfortable clothing suitable for both the studio practice and the walk. Equipment is provided.